Oh my friends, you never know where life is going to take you. I think so many of us come to the spiritual path to feel good, feel safe,...

I have been a therapist for 30 years and a licensed psychologist for 24. In all of those years I have seen lots of people. Mostly great...

I am a big time "people pleaser" - anyone else? This behavior was adaptable as a young child - I "shape-shifted" myself in order to feel...

Some patterns are easy to break, others are more challenging. When I was younger, I had no idea what my patterns were. I was moving...

As many of you know I have had a lot of “twists in turns” in my career as a therapist ~ I have worked in many different jobs, had my own...

In yoga class today, the teacher rubbed my feet and oh it felt so good ~ it got me thinking about touch and made me realize how long it...

One of the primary things that I do when I work with people is to look at the patterns in their life ~ including thought patterns,...

Are you sick of your old patterns holding you back from living up to the potential you know that is deep inside of you? Do you want to...

Awake Yoga and Meditation Sanctuary was a name that came to me in a meditation in the Spring of 2018. By the fall, Awake was open! That’s...