Updated: Feb 13
One of the primary things that I do when I work with people is to look at the patterns in their life ~ including thought patterns, relationship patterns, behavioral patterns, to name a few ~ and identify what patterns are elevating and what patterns are not.
When you can identify and highlight your patterns, you can actually begin to create change. After all, you cannot change what you don't acknowledge!
The first step is to "add in" a pattern that is elevating ~ daily rituals or sadhana are key for this. With these new practices in place ~ and consistency ~ over time the patterns that are not serving you will drop.
While I am a licensed psychologist, I see myself as a mentor, guide and a witness, always coming from a place of compassion and support.
I am not a typical therapist. While I use my skills of being a therapist for more than 30 years, I also bring in the yogic perspective and wisdom. I teach yogic tools, such as breathwork, mantra, kriya, which can all be worked into meditation ~ no, meditation doesn't always have to be a passive practice!
I may also calculate your birth chart for further understanding of how the celestial sphere may be currently impacting you. This is the practice of Jyotish, by the way, or the science of light, and it is fascinating!
Some common patterns I help people with include:
Stepping into empowerment
Living a life that is aligned with your truth
Starting a business
Depression, anxiety, trauma and other mental and emotional patterns
Relationships, including parenting
When we work together I will listen, support, encouarge and empower you to trust your vision, your intuition, and to create a life that feels in alignment with your heart and your soul.
You deserve to live a life that is in alignment with your heart and your truth.
Work with me 1:1
If you'd like to learn more about working with me in a style that fits your needs, see my offerings here. And if you'd like to chat more or ask any questions, or schedule a free consultation call with me, feel free to send me a message. I always love hearing from you and I look forward to hearing your story.
Take a Training With Me (You Do NOT Have to Be a Yoga Teacher to Sign Up!)
I will also be teaching practices that help you shift your patterns in my upcoming 100-Hour Beyond the Asana Training. Note, you do NOT have to be a yoga teacher to take this training. This training is for anyone who is looking to transform their life and their patterns through practices that engage the subtle body. Sign up or learn more here.
All my love,