Free Meditation Videos | The Awake Life

Meditation Videos

I teach Kriya-based Meditatons. A kriya is a repetitive breath and/or mantra combined with movement designed to create a specific energetic impact in the mind, body and spirit.

*A great way to use this library is to pick one meditation and do it every day for 21 days for full impact.

Grounding Breath Practice

5 minute gentle breath practice

Staying Power Meditation

12 minute set that will challenge you and connect you to a place of strength.

Energizing Breath Meditation

8 minutes

Peace and Ease Meditation

11 minutes

Meditation for Self Healing

18 minute gentle meditation.

Bliss Meditation

Cultivate Bliss with this gentle 14 minute set.

Meditation for Abundance

26 minute breath & mantra kriya meditation.

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Need Support? Contact Me or Schedule a Session

I am a licensed psychologist, vedic astrologer and kriya yoga teacher that offers holistic therapy, astrology readings, mentorships, and meditation sessions.

Workshops, Classes & Podcast

Clontact me to do a talk for your organization: I do workshops on a vareity of topics including meditation, breathwork, and how a daily yoga practice can heal trauma, help with parenting, and change addictive patterning.

*Check with your doctor before doing any breath practice. Please note that these practices are not a substitute for treatment or do not guarantee any results. They are intended to be a support; and please stop the practice if it does not feel good for you. thank you.