I teach Kriya-based Meditatons. A kriya is a repetitive breath and/or mantra combined with movement designed to create a specific energetic impact in the mind, body and spirit.
*A great way to use this library is to pick one meditation and do it every day for 21 days for full impact.
*Check with your doctor before doing any breath practice. Please note that these practices are not a substitute for treatment or do not guarantee any results. They are intended to be a support; and please stop the practice if it does not feel good for you. thank you.