IN 

ENERGY FLOW

Energy Flow Description:

This class integrates kriya, breathwork, mantra, and vinyasa - the intention is to release stuck energy, heal the body, open the heart and awaken consciousness. 

Wednesday's  6 am & Sunday's 10 am

MEDITATION:

Wednesday's 5:30 am

Zuda Yoga - 220 Blue Ravine in Folsom

Just show up for class or

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