Weekly Kriya Yoga, Breathwork & Meditation Classes!
*calm the mind, reset the nervous system and step into inner stability & peace with breath & mantra kriya
Practice with Anjali on Instagram @_theawakelife
She will post one 15-20 minute Kriya Class each week.
The class will be livestreamed on Sunday evening & will be posted for you to practice along with for that week.
The more you practice the set, the more of an impact you will expereince.
Each class has a specific intention.
The practices are usually seated and can be done in any clothing.
Anjali will also be sharing the history, wisdom & the why behind kriya yoga on this account as well as her Vedic Astrology insights.
Himalayan Kundalini Flow:
This class integrates kriya, breathwork, mantra, and vinyasa - the intention is to release stuck energy, heal the body, open the heart and awaken consciousness.
Zuda Yoga - 220 Blue Ravine in Folsom
Just show up for class or