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IN
ENERGY FLOW
Energy Flow Description:
This class integrates kriya, breathwork, mantra, and vinyasa - the intention is to release stuck energy, heal the body, open the heart and awaken consciousness.
Wednesday's 6 am & Sunday's 10 am
MEDITATION:
Wednesday's 5:30 am
Zuda Yoga - 220 Blue Ravine in Folsom
Just show up for class or

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