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I have been a therapist for 30 years and a licensed psychologist for 24. In all of those years I have seen lots of people. Mostly great people like you...and the main reason they came in?

They wanted to be happy!

Yup it's that simple. We all want be happy, to feel connected and to feel loved.

And most of us are looking to others for that. Now don't get me wrong, relationships are super important and it is important to feel loved, but it is also important to create an inner enviornment of safety and love.

How do we do that?

We start recognizing the patterns that are preventing self-love from happening. When we treat ourselves like sh$% we feel like sh$%.

When we treat ourselves well, we start fe