I’ve been in major resistance lately!! My bratty teenager has taken over and she’s pissed! As many of you know, I took on a full-time job...

I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...

Sometimes at the end of a long day it is easy to reach for that glass of wine or to lay on the couch and let hours go by while...

I love “The Drop." What is the drop you ask? It’s something that happens in a Kriya yoga class or meditation. It is my favorite part of...

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...

In this mini practice we will awaken and rinse the lower spine then activate the heart, while using the Mantra: Om Mani Padme Hum ~ which...

In this mini practice, we will be balancing the left and right hemispheres of the brain with a breath and mantra combination. The left...

In this Kriya-based practice, we will be aligning to the energy of Shiva within you. Shiva is a deity that represents waking up to your...

I love creating custom malas for people. Not only do I find the practice joyful, but it is so fulfilling to see how the magic of these...

Try this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...

This is a great short and sweet practice for grounding your energy and coming back into connection with yourself. I love these mini...

In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.