How Resistance can steal your JOY! And how to get it back...
I’ve been in major resistance lately!! My bratty teenager has taken over and she’s pissed! As many of you know, I took on a full-time job...
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Anjali Connors
Apr 9, 20224 min
Why I Meditate...
I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...
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Anjali
May 19, 20211 min
Video: Evening Practice to Release the Nervous System
Sometimes at the end of a long day it is easy to reach for that glass of wine or to lay on the couch and let hours go by while...
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Anjali
May 11, 20212 min
Experience "The Drop."
I love “The Drop." What is the drop you ask? It’s something that happens in a Kriya yoga class or meditation. It is my favorite part of...
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Anjali
Apr 26, 20211 min
Video: Breath Practice to Release the Mind
This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...
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Anjali
Apr 15, 20211 min
Video: A Practice to Activate the Heart
In this mini practice we will awaken and rinse the lower spine then activate the heart, while using the Mantra: Om Mani Padme Hum ~ which...
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Anjali
Apr 8, 20211 min
Video: Balance the Brain with This Mini Breath + Mantra Practice
In this mini practice, we will be balancing the left and right hemispheres of the brain with a breath and mantra combination. The left...
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Anjali
Apr 1, 20211 min
Video: How to Release Your Conditioned Self and Align with Your Authenticity
In this Kriya-based practice, we will be aligning to the energy of Shiva within you. Shiva is a deity that represents waking up to your...
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Anjali
Mar 29, 20213 min
How a Custom Mala + Japa Practice Can Infuse Your Life with Magic
I love creating custom malas for people. Not only do I find the practice joyful, but it is so fulfilling to see how the magic of these...
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Anjali
Mar 25, 20211 min
Video: 3-Minute Breath Practice to Transcend Self-Sabotage
Try this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...
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Anjali
Mar 18, 20211 min
Video: Simple Breath Practice for Peace and Grounding
This is a great short and sweet practice for grounding your energy and coming back into connection with yourself. I love these mini...
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Anjali
Mar 11, 20211 min
Video: Energizing Breath Practices
In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.
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