breath practices | The Awake Life

Apr 9, 20224 min read

Why I Meditate...

I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...

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Mar 17, 20222 min read

SELF LOVE IS A MUSCLE

I have been a therapist for 30 years and a licensed psychologist for 24. In all of those years I have seen lots of people. Mostly great...

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Feb 25, 20223 min read

2 New Moons in March 2022

The moon represents the feminine, the intuitive and the ability to flow with what is happening in the moment. The moon is the receptive,...

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Apr 26, 20211 min read

Video: Breath Practice to Release the Mind

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...

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Mar 25, 20211 min read

Video: 3-Minute Breath Practice to Transcend Self-Sabotage

Try this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...

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Mar 17, 20211 min read

Video: Simple Breath Practice for Peace and Grounding

This is a great short and sweet practice for grounding your energy and coming back into connection with yourself. I love these mini...

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Mar 11, 20211 min read

Video: Energizing Breath Practices

In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.

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