Updated: Mar 20
In this video, I teach you three different breath practices to increase vitality, release the mind and shift your energy. These breath practices are a great way to start your day ~ or to do mid-day as a reset. It feels so good to do powerful breath (pranayama) practice - it is one of my favorite ways to let go!!
My daily sadhana (sadhana means daily spiritual practice ~ that is typically done in the morning) has been one of the greatest gifts in my life. It has brought me inner stability, awareness, compassion, love, insight, energy ... and so much more than words can express. It is from LOVE that I want to share these practices with you.
If you are ready to show up for yourself in a big way, please reach out. I can help you find a Sadhana practice that is tailored to whatever it is you are looking to achieve in your life!
In the meantime, give these energizing breath practices a try and see how you feel! I encourage to you try them every day for a week and then observe any shifts you notice at the end of a week.
all my love,