AnjaliApr 26, 20211 min readVideo: Breath Practice to Release the MindThis mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of mental chatter and get grounded.
This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of mental chatter and get grounded.
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