daily practice | The Awake Life

Video: Breath Practice to Release the Mind

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...

If You Want to Show Up for Yourself in a BIG Way, Do This!

Are you sick of your old patterns holding you back from living up to the potential you know that is deep inside of you? Do you want to...

Video: How to Release Your Conditioned Self and Align with Your Authenticity

In this Kriya-based practice, we will be aligning to the energy of Shiva within you. Shiva is a deity that represents waking up to your...

Video: Simple Breath Practice for Peace and Grounding

This is a great short and sweet practice for grounding your energy and coming back into connection with yourself. I love these mini...

Video: Energizing Breath Practices

In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.