AnjaliApr 26, 20211 minVideo: Breath Practice to Release the MindThis mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...
AnjaliApr 5, 20212 minIf You Want to Show Up for Yourself in a BIG Way, Do This!Are you sick of your old patterns holding you back from living up to the potential you know that is deep inside of you? Do you want to...
AnjaliApr 1, 20211 minVideo: How to Release Your Conditioned Self and Align with Your AuthenticityIn this Kriya-based practice, we will be aligning to the energy of Shiva within you. Shiva is a deity that represents waking up to your...
AnjaliMar 18, 20211 minVideo: Simple Breath Practice for Peace and GroundingThis is a great short and sweet practice for grounding your energy and coming back into connection with yourself. I love these mini...
AnjaliMar 11, 20211 minVideo: Energizing Breath PracticesIn this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.