Oh my friends, you never know where life is going to take you. I think so many of us come to the spiritual path to feel good, feel safe,...

So much has been happening astrologically lately. For me it has felt like a New Year & a New Beginning because of all the change! Here's...

I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...

Jupiter is the planet of EXPANSION and SUPPORT! It is "on the move" in April and where it "hits" your Natal Astrology chart is where...

I have been a therapist for 30 years and a licensed psychologist for 24. In all of those years I have seen lots of people. Mostly great...

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...

Are you sick of your old patterns holding you back from living up to the potential you know that is deep inside of you? Do you want to...

You may have heard me talk about using kriya (pronounced CREE-YAH) in yoga practice or when I talk about my upcoming 100-Hour Beyond the...

This is a great short and sweet practice for grounding your energy and coming back into connection with yourself. I love these mini...

In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.