Kriya “How To’s” for Teacher Training Groups
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Seated Mantra Kriyas:
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Aham Brahmasmi - soft
Aham Prakasha - soft
Aham Prema - soft
Alak Nirinjan - strong
Aham Buddha - soft
Brahma (sat chit akan Brahma)
Boom Shankara - strong
Chakra Trikana Bhanda - meditative
Hari Hari -strong
Hat -strong (can do standing)
Lakshmi
Maha Shakti
Om Namo Narayanaya - meditative
Om Nama Guru Dev Namo - strong
Pancha Prana - Prana Vayu Strong
Prana Vayu Soft
Saraswati - meditative
Sat Chit Ananda - soft
Shiva Shakti - strong
Sri Yantra - soft
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Seated Pranayama Kriyas:
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Agni Sar -cleansing
Agya Awakening - strong
Chakra Chalanda - strong (can do standing)
Cleanse and Activate -strong
Cleansing Nauli -cleansing (can do standing)
Cosmic Breaths
Spinal Breath
Lama - cleansing/strong
Prana Shakti -strong
Shiva Kriyas 1, 2, 3 - strong
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Standing Mantra Kriyas:
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Green Tara - medatative
Hanuman - can do seated
Har Har Har Mahadev - strong
Simha
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Standing Pranayama Kriyas:
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Awakening of the Estatic Heart
Garuda - soft
Levitating light body - soft
Prana Vayu Breath - strong
Prana Vayu Breath 2 - strong
Shooting Star - soft
Warrior Breaths - strong
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Laya & Sufi:
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Blooming Lotus
Chi Movements/Breath
Sringara
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Frequently Asked Questions
What if I have never meditated before?
No problem. We will teach you how to meditate.
What if I am not practicing yoga a lot?
No problem. Part of this journey is for you to have an immersion into yoga. You DO NOT have to have a lot of experience with yoga. We can also suggest practices to do prior to the trip to prepare if you'd like.
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What if I never traveled out of the country before?No problem. You will have to get a passport and visa. We can help you with where to get those things.
What about food allergies?
Let us know your food requirements and we will do our best to accommodate you.
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What if I want to come alone and don't have someone to room with?
No problem. We will place you with someone who will be a good fit for you. Lifelong friendships have been made on these trips.
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NO PROBLEM is a phrase you hear a lot while in India....and a phrase I live by....
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Other questions that may come up:
What clothes should I bring? What shots should I get? How will I communicate with my family while I am gone? What time shall I arrive? What airline should I take?
All of these questions will be answered in an information packet once you sign up. And we will schedule "meet and greets" with retreat participants prior to the trip. (in person or Zoom calls)
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