Anjali will create a Breath, Mantra, or Kriya-based meditation for you
- 1 hr1 hour
- 280 US dollars$280
- Iron Point Road-In Person|Online Session
This is a multi-session package with the intention of you expereincing the impact of a consistent meditation practice! (Specifically breath and mantra-based meditation - also called Kriya in the yoga world). Initial Session (60 minutes): In this session Anjali will talk with you about what you are wanting to align to and create in your life. She will also ask about your meditation experience. This will help her create a practice to fit your specific needs! During the session she will give you everything you need to get started: - how to set up a meditation space & how to sit - when to meditate & for how long -the why behind meditation - how it impacts the brain/nervous system & mind -dispel any myths around meditation and discuss benefits During the first session you will meditate with her and she will record the practice so that you have it to follow along with when you meditate on your own. *Between the 2 meetings you will do text check ins with Anjali daily for accountability and support! *If you are having trouble showing up for yourself she will meditate via zoom with you! You will then meet with her in 1-3 weeks to to discuss the expereince (what worked, what didn't) and the next steps for continuing your meditation journey. *This meeting is 20 minutes. Why work with Anjali? She has been meditating for 27 years, and has been studying, teaching and practicing Kriya, Breathwork and Mantra Meditations for 8 years. She has traveled to India multiple times to learn these practices and has taught them to hundreds of students in her classses and teacher trainings. She doesn't believe there is a "one size fits all" meditation practice and she looks forward to helping you find one that works for you!
If you need to cancel, please give at least 24 hours notice to cancel and reschedule appointment. Otherwise you will be charged for the appointment.