In-Person or Virtual Sessions
60 Minute Session $150 (Therapy/Spiritual Mentorship)
60 Minute Session $108 (Yoga/Meditation)
*You can use your medical savings plan or PPO insurance to see me. Psych Lic NO 16017
STRUGGLING TO MAKE A CHANGE?
It's not your fault! You can't make a change through using willpower alone.
Because when you have a long-standing pattern it is in your physiology. Your brain actually has a "deep groove" and it's like you are on "auto-pilot" - you don't want to engage in the habit that isn't serving you, but you do.
I can help you bring awareness to the patterns that aren't serving you and shift them. How? Mindfulness, breathwork, meditation and kriya. These techniques create new pathways in your brain, thereby making it easier to create lasting change.
IF YOU KNOW YOU NEED TO MAKE A CHANGE IN YOUR LIFE, BUT DON'T KNOW WHERE TO BEGIN REACH OUT!
I CAN HELP!
I combine the tools of meditation, yoga and therapy to empower you to live a life that feels in alignment with your truth and your heart!
If you want to feel more joy, less worry and more ease in your life, contact me today!
If you struggle with anxiety, addictive patterning, depression, reach out for a free phone consultation!
Privates Sessions are great if:
You are undergoing a transition in your life, feeling stuck, overstressed or know you want to make a change, but are not sure where to start.
You want to learn to meditate or develop a consistent practice and need support or guidance.
You are new or new-ish to yoga and feel intimidated about going to a studio or want to learn the basics.
You want to deepen your yoga practice, take it beyond the asana, or develop an at home practice (Sadhnana)
You have something specific you are wanting to heal through the tools of yoga.
I believe that you want to feel connected, happy and whole.
I believe that you want a life where there is less of an internal "battle".
I believe that when you make peace with yourself, more joy happens!
If you are stuck in a pattern that isn't serving you, reach out!
Change in possible and you are ready!
YOGA Teachers -
I work with yoga teachers - if you want gain more confidence in your teaching or broaden what you offer to your students study with me. I do in person trainings as well as privates. I will come to your classes, brainstorm ideas for expanded offerings and support you fully. I specialize Himalayan Kriya, Pranayama and Mantra - and can teach you these practices to offer to your students!