Sometimes at the end of a long day it is easy to reach for that glass of wine or to lay on the couch and let hours go by while binge-watching Netflix. But these patterns to relieve stress don't always serve us.
Next time you find yourself in your evening pattern, I invite you to give this practice a try! When you come into a state of peace and ease ~ and let go of your day in this conscious way, your life will begin to shift.