Video: Balance the Brain with This Mini Breath + Mantra Practice

In this mini practice, we will be balancing the left and right hemispheres of the brain with a breath and mantra combination. The left and right sides of the brain are represented by the sun and moon current ~ and we need both!

We need the sun and its fire to be able to direct action as much as we need the moon's softer nurturing energy. This practice will help us balance these aspects of ourselves.

May you find balance between your own inner fire and softness, and in your life!

All my love,

Anjali