In this mini practice we will awaken and rinse the lower spine then activate the heart, while using the Mantra: Om Mani Padme Hum ~ which means, "May the lotus jewel of my heart shine forth and bring joy to myself and all beings."
While we will be working on the heart, when we chant mantra, we are also working with the throat chakra ~ the ability to speak with clarity, to speak our truth, to know when to listen, and to recognize the power of our word.
When we chant a conscious mantra we are aligning to that state of awakening the heart center.
May this practice serve you and your beautiful heart space.
All my love,