LIVE YOUR DHARMA!
A LIFE THAT IS IN ALIGNMENT WITH YOUR TRUTH AND YOUR HEART
Are you going through a transition?
Do you know you need to make a change, but you don't how?
Are you ready to shift patterns that aren't serving you?
If you answered YES, you have landed in the right place! I specialize in helping people move through transitions, shift stuck patterning and live a life that feels in alignment with your hearts calling.
It is through developing the capacity to be present and deeply listen to yourself that you can begin to trust your Intuition and set yourself FREE!
YOU CAN CREATE THE LIFE YOU WANT!
YOU CAN EXPEREINCE MORE EASE, JOY AND LESS PAIN!
YOU CAN RELEASE PAST TRAUMA AND MOVE BEYOND FEAR!
YOU CAN SHIFT HABITS THAT AREN'T SERVING YOU!
YOU CAN FEEL EMPOWERED and ALIVE!
Do you need support with a transition you are going through?
Do you want to decrease anxeity and stress using mindfulness and meditation?
Are you ready to follow through on the changes you know in your heart you need to make?
Take time away from your busy life to focus on opening to the life you want to live!
INDIA NOVEMBER 2020
COSTA RICA: NEW YEARS
What students are saying
"I find kriyas, thus far, the most exciting component of my practice. They are truly liberating! You have opened up a world of possibilities to my yoga practice. I am blessed for knowing you!"
“Cathy is an amazing teacher! She is an authentic being who brings forth the totality and wholeness of what yoga encompasses. She not only brought the educational component to the classroom, she created a space where I was able to experience yoga in its fullest.”
"This was a life changing experience. [...] Beyond the education, I had a life altering experience which was guided by the most passionate yogi I know. I'm so honored to have had this experience and would highly recommend her training and workshops to anyone interested in expanding their horizons."
DR. ANJALI CONNORS
Anjali worked was co-leading a yoga-therapy group for women at Sacramento State when they lost funding for the yoga teacher. She decided to take a yoga teacher training to keep the program going. Little did she know that her whole life would change. She started teaching power vinyasa in 2009, opened her first studio in 2012, and traveled to India in 2014. It was in India that she discovered the practices she now shares. She has been back 9 times since then , opened another studio, and has committed her life to sharing the teachings of yoga through trainings, retreats and privates! She combines her skills as a psychologist with the tools of yoga to empower you to live your best life!
It is possible to live from your heart and your truth fearlessly - Anjali has lived this path which is why she knows it's possible - it's a "crazy, wild ride" but totally worth it! Let her support you in opening to your dharma!