This breath practice is great to clear out thoughts, release stuck energy and awaken vitality.
Practice for one minute every day!
☀️In the morning to energize!
✨Mid-day for a reset!
🌒In the evening to clear your day!
•Make sure you are seated and that you take a minute to ground yourself after by wiggling your fingers and toes (coming back into the body)
•Drop a COMMENT daily to share your experience & always ask questions🤍
Drop a ❤️if you tried the breath practice today!!! #recharge #reset #energize