You deserve to live a life that is in alignment with your heart and your truth.
I have spent many years on the path of evolution and healing - it has been an incredible journey and it is from a place of deep gratifude that I want to support you on your path of healing!
When we work together I will listen, support, encouarge and empower you to trust your vision, your intuition, and to create a life that feels in alignment with your heart and your soul.
Daily rituals are key when making any change in your life. The tools I teach come from the Himalayan yoga tradition - meditation, breathwork, mantra and kriya. I have found these practices to be powerful because they calm the mind, reset the nervous system, rewire the brain-thereby making it easier to create change!
1:1 Personal or Business Coaching & Mentorship
If you know you need to make a change in your life, but don’t know where to begin reach out! I can help! I have worked with thousands of people over the years and what I found over and over again was that people often knew what changes they wanted to make, but fear, lack of support and self doubt held them back. If you are ready to start trusting yourself and move from your intuitive knowing, reach out.
Some of the things I can help you with:
Releasing an addictive pattern, alleviating anxiety, increasing self acceptance and self-love, healing trauma, shitfing careers or starting a business, healing relationships with others (kids, partners).
Meditation & Malas
If you want to bring meditation into your life reach out! I teach breathwork, mantra, and kriya-based meditations. These practices are wonderful for calming the mind, nervous system and shifting energy. Reach out to schedule a session for yourself or your group.
CUSTOM MALA & MEDITATION SESSION: I would love to create a custom mala for you. If you have a specific gemstone in mind I can make your mala with that stone. OR if you aren't sure, let's talk. I will ask you a few questions about what is going on in your life and what you are wanting to create in your life. From there, I make a few designs for you to look at with gemstones that embody the energy you are wanting to align to. When I string your mala I chant mantra, infusing it with the vibration of what you are wanting to create in your life. After you receive your mala, you can schedule your FREE meditation session with me where I will teach you JAPA MALA Meditation and give you a personalized mantra.
I teach Himalayan Kundalini Flow, a transformative practice that includes elements of breathwork, mantra, kriya, vinyasa, partner work and freedom movement. These classes are a deep dive into healing on all levels of the body: physical, mental, emotional, and spiritual.
*Message me to schedule a workshop or class for your group
Stay Tuned for: TRAININGS, WORKSHOPS AND RETREATS
Vedic Astrology Readings
Vedic Astrology, also known as Jyotish, is the science of light. The gift of this sacred science and a Jyotish reading is that it will help you to gain knowledge of how the celestial realm impacts your life and your soul throughout time - and from this understanding move toward a more fulfilling and joyful life.
These readings are 90-120 minutes and include a yogic practice that will work with the energy of the current cycle you are in.
*Please include time, date and place of birth when you reserve your spot. Also, include if there is a specific area of life you are wanting to focus on in the reading.
“I want to say thank you so much all your help, guidance, patience and encouragement. I am happier than I’ve ever been. I wouldn’t be at this point without your help”.