Sunday, November 1ST 6:30-7:30pm PDT
(20-30 minute practice)
**OPTIONAL Q & A
Sunday, Nov 8 & 15th 6:30-7:30 PDT
Sunday, Novmber 22nd 6:30pm PDT
*No one will be turned away. If you need a
scholarship or have any questions
BREATH IS THE MOST POWERFUL TOOL THAT YOU HAVE & YOU
HAVE ACCESS TO IT 24/7!
21 Days of Breath!
Experience the power of your breath!
A consistent breath practice will change your life!
WHAT A CONSISTENT BREATH PRACTICE CAN DO FOR YOU...
calm your mind
relax your nervous system
release toxins from the body
increase vitality and energy
bring oxygen to your brain, spine and nerves which improves overall health
heal your vagus nerve
access higher states of consciousness
The most powerful knowing comes from
That is why I am offering this program:
so that you can expereince the power of
a consistent breath practice for yourself!
If you are ready to:
find inner stability
release stuck energy
feel vitality and inner peace
join me for this transformative journey!
Why I teach pranayama (breathwork):
I meditated for years and yes, meditation
was wonderful, but it wasn't until I incorporated
pranayama that my life began to shift!
I releaed addictive patterns, was able to
relax my busy mind, and release energy that felt
like it was trapped in my body for years.
Your breath impacts the physical body,
energetic body, the brain and the nervous system
which is why it is so impactful.
*I will be discussing this in our first meeting.
Give yourself the gift of 20-30 minutes a day for
21 days to create space to expereince your breath!
See what this new habit creates in your life!