DETAILS

DATES:

November 1-22nd

DAYS/TIMES:

INITIAL MEETING:

Sunday, November 1ST 6:30-7:30pm PDT

DAILY PRACTICE:

6:30am PDT

(20-30 minute practice)

**OPTIONAL Q & A 

Sunday, Nov 8 & 15th 6:30-7:30 PDT

CLOSING MEETING:

Sunday, Novmber 22nd 6:30pm PDT

 

INVESTMENT:

$108

*No one will be turned away. If you need a

scholarship or have any questions

 message me! 

 

BREATH IS THE MOST POWERFUL TOOL THAT YOU HAVE & YOU 

HAVE ACCESS TO IT 24/7!

 

21 Days of Breath!

Experience the power of your breath!

A consistent breath practice will change your life!

WHAT A CONSISTENT BREATH PRACTICE CAN DO FOR YOU...

  • calm your mind

  • relax your nervous system

  • increase relaxation

  • improve focus

  • release toxins from the body

  • improve digestion

  • improve sleep

  • increase vitality and energy

  • reduce anxiety 

  • relieve depression

  • bring oxygen to your brain, spine and nerves which improves overall health 

  • increase focus

  • heal your vagus nerve

  • access higher states of consciousness

But don't take my word for it, join me! 

Or message me and let's chat!

 

The most powerful knowing comes from

YOUR EXPEREINCE!

That is why I am offering this program:

so that you can expereince the power of

a consistent breath practice for yourself!

If you are ready to:

  • find inner stability

  • release stuck energy

  • feel vitality and inner peace

join me for this transformative journey!

____________________________

Why I teach pranayama (breathwork):

I meditated for years and yes, meditation 

was wonderful, but it wasn't until I incorporated

pranayama that my life began to shift!

I releaed addictive patterns, was able to 

relax my busy mind, and release energy that felt

like it was trapped in my body for years.

 Your breath impacts the physical body,

energetic body, the brain and the nervous system

which is why it is so impactful.

*I will be discussing this in our first meeting.

 

Give yourself the gift of 20-30 minutes a day for 

21 days to create space to expereince your breath!

And

See what this new habit creates in your life!