300 HOUR YTT!
Are you ready to take your practice and your teaching to the next level?
Join Us!
This program isn't only about learning, it is about living your yoga! Having experiences that wake you up to your gifts and how your are meant to share
*This training is in person & online!
We will meet one weekend a Month from November-May.
We will also practice 2-4 hour/week via Zoom (meditation & kriya sets)
SUBTLE BODY POWER
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In this module the main focus is to learn Himalayan Kundalni Kriya and breathwork and meditation. You will learn how to use them for yourself, privates, workshops and how to integrate them into an asana class.
The Kriya Anjali teaches come from the Himalayan tradition and specifically Sattva Yoga, founded by Anand Mehrotra.
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You will also learn about:
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Chakras
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Koshas
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Pancha Pranas
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Kundalini
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Pranayama
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Mantra
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Yogic Dieties
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Brain & Nervous System
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Meditation: how to practice and teach
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How Kriya impacts trauma, anxiety, depression
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8 Limb Path - Yoga Sutras
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Gunas, Ayurveda overview
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History of Yoga
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*learning format: lecture, discussion, practice, manual included
PHYSICAL BODY LOVE
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The focus of this module is for you to deepen your understanding of the physical body so that you can create masterful sequening for a vinyasa class. You will also learn how to create a yin class that feels healing in the body, mind and spirit.
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Intelligent sequencing for Vinyasa & Yin
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Artful use of music
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Assisting
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Use of Bhandas in practice
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How to teach arm balances & inversions safely
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Anatomy
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*Learning format: lecture, creating classes & in-vivo teaching
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DYNAMIC PRESENCE!
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Step into your voice & your gifts as a teacher
In vivo teaching and feedback
Learn about how to lead workshops, trainings and retreats
Tap into your unique voice as a teacher/leader
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Why to do a 300HR YTT?
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Deepen your practice
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Expand your knowledge
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Receive Support
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Ignite Inspiration
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Connect with your peers
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Enliven your teaching
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Develop confidence to teach
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This program isn't only about learning, it is about living your yoga! Having experiences that wake you up to your gifts and how your are meant to share.
If you are ready to show up for yourself and take your teaching to the next level, then this training is for you. You are ready and now is the time!
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