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300 HOUR Yoga Teacher Training

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Are you ready to take your practice and your teaching to the next level?
 
Join Us!

(aka Your Tribe) 
 

In this program you will learn about yourself, the sacred teachings of yoga, and how to utilize the teachings so that you experience more VITALITY,PEACE & EASE in your life! 

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AND share what you have learned with those around you...because

 

YOU HAVE GIFTS TO SHARE my friend and this training will give you the courage to begin sharing your gifts in your own unique way! 

We will meet one weekend a Month from November-May. Weekend hours: Friday's 4-9 pm,

Saturday's 8-6; Sunday's 8-5

(Nov 12-14, Dec 10-12, Jan 7-9, Feb 4-6, March 4-6, April 1-3,

May 6-8 Retreat in Trinidad)
We will also practice live 1 hr/wk & meet every other Wednesday 5 or 6-9 pm

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Keep reading for more details or

message me!

 

I am only take a small group of folks

so we will make the weekend

dates work for everyone! 

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I 

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In this program you will learn how to practice and teach:

 

MEDITATION

PRANAYAMA

MANTRA

& 

HIMALAYAN KRIYA

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And the WHY behind

these practices!

 

Himalayan Kriya: Repetitive breath and mantra which create shifts in energy, the mind and the subtle body

 

Meditation: Stilling the mind and cultivating the capacity to be with the self and achieve higher states of consciousness.

 

Pranayama: Breath practices for transformation and healing.

 

Mantra: Sound vibration using your voice

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TESTIMONIALS FROM PAST YTT STUDENTS:

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"I find kriyas, thus far, the most exciting component of my practice. They are truly liberating! You have opened up a world of possibilities to my yoga practice. I am blessed for knowing you!" -Luis R. 

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“Anjali is a masterful teacher and her program takes students to a level they may have never thought possible.” – Barbara R.

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"Energy broke open over this weekend and I am just flowing these classes and integrating Kriya with ease. I know I have a lot of practice to do, but so excited!!! Thank you again for a weekend of freedom and empowerment" - Jenn F 

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*Dr. Anjali has traveled to the Himalayas in India multiple times since 2014 to study these techniques and has integrated these sacred yogic techniques into her teaching and own personal Sadhana since that time. She believes the most powerful teaching comes from one's experience-so get ready to practice, teach, share, grow and thrive with us this Spring! If your heart is whispering "yes", you are ready! 

TYPES OF MEDITATION YOU WILL LEARN TO TEACH:

  • Japa Mala 

  • Breath Meditation

  • Mantra Meditation

  • Kriya Meditation

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BREATH TECHNIQUES YOU WILL LEARN:

  • Grounding breath practices

  • Energizing breath practices

  • Calming breath practices

  • Breath practices to awaken consciousness

  • Cleansing breath practices

  • Seated and standing breath practices

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KRIYAS YOU WILL LEARN:

  • Meditative Kriyas

  • Mantra Kriyas

  • Breath-base Kriyas

*You will also learn Kriya sets (how to combine the individual kriyas to align to things such as empowerment, peace, ease, and joy)

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You will also learn about all of the following 

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  • Chakras

  • Koshas

  • Prana Vayus

  • Kundalini energy

  • Yogic Deities

  • The Brain 

  • The Nervous system and trauma response

  • The Nature of the Mind

  • 8 Limb Path of yoga 

  • History of Yoga

  • States of Consciousness

  • Flow State

  • How to set up a sacred space

  • The Gunas

  • Ayurveda Basics

  • Assisting?

  • Music in Class

  • Sequencing

  • Anatomy

  • How to teach arm balances & inversions safely

  • Bhandas & use in practice

  • How to lead workshops, retreats & trainings

  • Business of Yoga

  • Yoga as a lifestyle

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Your Teacher:

Anjali is a psychologist and yoga teacher who has been teaching for 12 years and teaching the Himalayan practices for 7.  It's her mission to bring these life transforming practices to life in the States. This will be the 15th YTT that she has led and she cannot wait to connect with you! 

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You will also learn about YOURSELF as a 

TEACHER, HEALER and LEADER:

 

  • How to hold space for students and manage your energy and ground yourself.

  • Explore and awaken your unique gifts as a teacher and your edges

  • How to teach private clients and groups.  

  • Understanding your Karma, Dharma & Your Path

  • Yoga as an evolutionary tool (off the mat)

  • Opening to your unique way of sharing the practices.

 

Learning format: Discussion, Writing & Self Reflection. In-vivo teaching. 

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Includes: YTT Manuals; This is That Sutras book; Weekend Retreat in Shasta or Trinidad

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Investment: $4500

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Deposit to Reserve Your Spot: $500

 

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