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Video: Breath Practice to Release the Mind
Anjali
  • Apr 26, 2021
  • 1 min

Video: Breath Practice to Release the Mind

This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...
23 views0 comments
Video: 3-Minute Breath Practice to Transcend Self-Sabotage
Anjali
  • Mar 25, 2021
  • 1 min

Video: 3-Minute Breath Practice to Transcend Self-Sabotage

Try this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...
23 views0 comments
What is a Kriya Practice and What are the Benefits?
Anjali
  • Mar 22, 2021
  • 4 min

What is a Kriya Practice and What are the Benefits?

You may have heard me talk about using kriya (pronounced CREE-YAH) in yoga practice or when I talk about my upcoming 100-Hour Beyond the...
38 views0 comments
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