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Why I Meditate...
I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...
Anjali Connors
Apr 9, 20224 min read
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Video: Breath Practice to Release the Mind
This mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...
Anjali
Apr 26, 20211 min read
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If You Want to Show Up for Yourself in a BIG Way, Do This!
Are you sick of your old patterns holding you back from living up to the potential you know that is deep inside of you? Do you want to...
Anjali
Apr 5, 20212 min read
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Video: How to Release Your Conditioned Self and Align with Your Authenticity
In this Kriya-based practice, we will be aligning to the energy of Shiva within you. Shiva is a deity that represents waking up to your...
Anjali
Apr 1, 20211 min read
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Video: 3-Minute Breath Practice to Transcend Self-Sabotage
Try this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...
Anjali
Mar 25, 20211 min read
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What is a Kriya Practice and What are the Benefits?
You may have heard me talk about using kriya (pronounced CREE-YAH) in yoga practice or when I talk about my upcoming 100-Hour Beyond the...
Anjali
Mar 22, 20214 min read
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Video: Energizing Breath Practices
In this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.
Anjali
Mar 11, 20211 min read
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