Anjali ConnorsApr 104 minWhy I Meditate... I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...
AnjaliApr 26, 20211 minVideo: Breath Practice to Release the MindThis mini practice is great to do mid-day or any time you are going through a challenge and want to reset your energy, clear your mind of...
AnjaliApr 6, 20212 minIf You Want to Show Up for Yourself in a BIG Way, Do This!Are you sick of your old patterns holding you back from living up to the potential you know that is deep inside of you? Do you want to...
AnjaliApr 2, 20211 minVideo: How to Release Your Conditioned Self and Align with Your AuthenticityIn this Kriya-based practice, we will be aligning to the energy of Shiva within you. Shiva is a deity that represents waking up to your...
AnjaliMar 25, 20211 minVideo: 3-Minute Breath Practice to Transcend Self-SabotageTry this kriya breath, called ego conqueror, to come into your strength, show up for yourself fully and to transcend self-sabotage. This...
AnjaliMar 22, 20214 minWhat is a Kriya Practice and What are the Benefits?You may have heard me talk about using kriya (pronounced CREE-YAH) in yoga practice or when I talk about my upcoming 100-Hour Beyond the...
AnjaliMar 11, 20211 minVideo: Energizing Breath PracticesIn this video, I teach you three different breath practices to increase vitality, release the mind and your shift energy.