Why I Meditate...
I've been "Knocked Around" by my mind a lot and I'm not alone. The average person has 60,000 thoughts per day and 80% of those thoughts...
Why I Meditate...
Video: Breath Practice to Release the Mind
If You Want to Show Up for Yourself in a BIG Way, Do This!
Video: How to Release Your Conditioned Self and Align with Your Authenticity
Video: 3-Minute Breath Practice to Transcend Self-Sabotage
What is a Kriya Practice and What are the Benefits?
Video: Energizing Breath Practices