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MEET

 Anjali

FOLLOW YOUR TRUTH...

Anjali has always been one to follow her Dharma, which to her means following your heart and living from your truth. She did this even before she knew what Dharma meant, and before she had her spiritual awakening at age 27. At that time she had just completed her doctorate in psychology and was working as a legal secretary to make ends meet.  A friend introduced her to meditation and she experienced divine love for the first time. It was such a high and she wanted more. But life took over and she abandoned the spiritual path when she moved to Sacramento for her dream job of working at a college counseling center.

 

But there was a big hole in her life; she missed having a spiritual connection and community. She dove into her work, seeing many clients at Sacramento State and in her private practice. In her free time she "filled space" with rowing, running and triathlons. She got married, had two kids and told herself she was satisfied. But deep down she knew she something was missing.

 

At age 40, soon after her divorce, she stepped into her first power vinyasa yoga class. She loved the dynamic movement and when the teacher started playing Krishna Das at the end of class, she was hooked-she had found her spiritual home. She immediately signed up for teacher training and began teaching in 2009. She continued to take additional trainings and opened a studio in 2012. She still didn't understand how yoga was different from self help; she was craving answers and in 2013 they came.

She met Kia Miller who was doing a training in India and despite never having a desire to travel to India she just knew she had to go. It was there that she met her teacher Anand Mehrotra, founder of Sattva Yoga. Every word he said landed as truth and she just knew she had found her path. 

 

She fell in love with the Himalayan teachings and has traveled back to India 8 additional times to study with her teacher. It was in India that she found a deep connection to her spirit, her heart, her tribe and what she is meant to share in this world. She fell in love with the breathwork, meditation and kriya; and it has been through these two practices in particular that she has healed much of her past trauma, addictive patterning, depression and anxiety. But the most powerful part of her time in India was that she reconnected back to a place of divine grace, that high she felt when she was 27. Her boys are her greatest gift and greatest teachers.

 

Yoga is a pathway to more joy, connection, love and the ability to be with all experience. When you work with Dr. Anjali your external world will shift, but more importantly, your internal world will shift. Instead of working from the outside in, she will help you find inner alignment and peace...and when you have that, your outer world will naturally fall into place.” Please know that anything is possible for you and I am here to support you on your journey, Anjali....

Anjali is spiritual name that came to me in a meditation a few years ago-check out my IG for the whole story.

(*you can use your medical savings plan to work with me

Ca Psych Lic #16017 under Cathy Connors)

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“Anjali has a magnetizing effect on those around her. She lives her life with total integrity and brings extreme authenticity and honesty to her trainings, inspiring the students and people around her.”

- JASON M.

My Offerings

If you know you need to make a change in your life, but don’t know how or don’t know where to begin, Dr.Anjali can help. She combines the tools of meditation, yoga and therapy to empower you to create a life that feels in alignment with your truth and your heart. If you want to experience less worry, more ease and more joy in your life reach out! Dr.Anjali is here to support you!

MEDITATION

Meditation is one of the most powerful and loving things you can do for yourself! When you give yourself the gift of a consistent, daily meditation practice you will see huge differences in your life including less worry, more joy and increased self-awareness. Dr.Anjali will help you find a meditation practice that works for you and support you in staying consistent. 

VEDIC ASTROLOGY

Vedic astrology, also kown as Jyotish, is the science of light. In this science we look at the date, time, and place that you were born and what was happening at this time with regard to the planets and stars. This gives us insight into your gifts and challenges in your life over time. Once we look at your chart Dr.Anjali will suggest practices that will support you in your growth. 

PRIVATE COACHING